Knowing Matthew and me and the sorts of people with whom we consort, Alden suggested we make a video outlining the basics of health and hygiene. For those of you willing to sit through an immaculate step-by-step detailing of how you ought to put on deodorant, brush your teeth, do your laundry, and weigh in, watch and learn:

For those of you not willing to sit through it, here it is in condensed form:
1. Lick your deodorant before putting it on.
2. Apply deodorant to both sides of your belly.
3. Make sure to throw all toothbrushes onto the floor before putting them in your mouth.
4. Don’t actually put any toothpaste on your toothbrush. It’s overrated.
5. Just push some buttons on the washer. It gives the appearance of doing laundry without actually having to do laundry.
6. Weigh in. But do a little step-on-step-off first, to trick the scale into thinking you’re 5 pounds lighter than you actually are.
7. Say good-bye to your father. Though it appears that he is filming videos from the toilet, your mother hopes this is not true.
8. Assure your mother it is not true.